Oil of oregano (OEO) is a compound that is derived from the leaves and flowers of the oregano plant. OEO has been used as a traditional medicine for centuries, and it is currently being studied for its potential health benefits and side effects. Some of the health benefits associated with OEO include relief from anxiety, depression, and pain, improved circulation, and protection against infection.
What is the oil of oregano, and what are its health benefits?
Oil of oregano is extracted from the leaves of the oregano plant through a steam distillation process. This oil contains powerful antioxidants and anti-inflammatory compounds, including carvacrol and thymol. These compounds are responsible for many of the health benefits attributed to the oil of oregano.
One of the most well-known benefits of oil of oregano is its ability to fight off harmful bacteria and viruses. Studies have shown that it can be effective against several types of bacteria, including E. coli and Staphylococcus aureus, as well as some viruses such as herpes simplex virus type 1 (HSV-1) and respiratory syncytial virus (RSV).
Oil of oregano may also provide relief for digestive issues such as bloating, gas, and diarrhea. Its antimicrobial properties can help kill off harmful bacteria in the gut while leaving beneficial bacteria intact. Additionally, it may aid in reducing inflammation in the digestive tract which can contribute to these issues. Overall, oil of oregano has been shown to have a wide range of potential health benefits with continued research being conducted to further understand its properties.
The science behind the oil of oregano: What studies back up its health benefits?
wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano, Oil of oregano has been used for centuries to treat various ailments. Recent studies have shown that it contains powerful antioxidants and antimicrobial properties that can help fight off infections such as colds, flu, and even foodborne illnesses. One study conducted in 2014 found that the oil was effective in inhibiting the growth of bacteria such as E. coli, Salmonella, Listeria, and other harmful microorganisms.
Another study published in the Journal of Medicinal Food found that oregano oil was effective in reducing inflammation and pain associated with arthritis. The study also showed that it had a positive effect on bone density which could be beneficial for those suffering from osteoporosis.
While more research is needed to fully understand the health benefits of the oil of oregano, these studies suggest that it could be a natural alternative to traditional antibiotics and anti-inflammatory medications for those looking for a more holistic approach to their healthcare routine. As always, it’s important to consult with a healthcare professional before adding any new supplements or treatments to your regimen.
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The side effects of oil of oregano: Are they serious?
Oil of oregano is a natural alternative to many pharmaceuticals due to its incredible health benefits. However, like any other supplement or medication, it also has some side effects that need to be taken into consideration. While most people do not experience side effects when taking oil of oregano, a small percentage may experience some mild to moderate reactions.
One of the most common side effects of oil of oregano is digestive upset. It can cause stomach pain, nausea and diarrhea in some people. Other potential side effects include headaches and dizziness, especially if taken in high doses for an extended period.
It’s important to note that while these side effects can be uncomfortable, they are generally not serious and tend to resolve on their own once you stop taking the supplement. However, if you experience more severe symptoms such as an allergic reaction or difficulty breathing after taking oil of oregano, seek medical attention immediately.
Summary and conclusions: What are the main takeaways from this article?
In conclusion, oil of oregano has many health benefits and side effects. It is a powerful antioxidant that can help to boost the immune system and fight off infections. Additionally, it has anti-inflammatory properties that can help to reduce pain and inflammation in the body.
However, oil of oregano should be used with caution as it can cause some side effects such as stomach upset, skin irritation, and allergic reactions. It is also not recommended for pregnant women or young children.
Overall, if you are looking for a natural way to improve your health and well-being, consider adding oil of oregano to your daily routine. Just be sure to speak with your healthcare provider first to ensure it is safe for you to use.
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FAQs…
What are the side effects of taking oil of oregano?
One potential side effect of oregano oil is gastrointestinal upset. This can include symptoms such as nausea, vomiting, and diarrhea [4]. Oregano oil can also cause allergic reactions in some people, including skin rash, hives, and difficulty breathing [5].
What are the health benefits and side effects of oregano?
Oregano may affect the body’s ability to absorb copper, iron, and zinc. It may also lower blood sugar. People with an allergy to plants belonging to the Lamiaceae family, which include oregano, basil, lavender, mint, and sage, should take care, as they may also develop an allergic reaction to oregano.
What is the medical use of oregano?
In traditional medicine, oregano has been used for respiratory conditions (i.e. asthma, bronchitis, cough), gastrointestinal (i.e. diarrhea, indigestions, stomachache), anti-bacterial, anti-inflammatory, menstrual disorders, and diabetes2–4.
